USATF LI Association Open & Master XC Championship - Run


View Member's Race Log View other race reports
Wantagh, New York
United States
USATF - LI
55F / 13C
Overcast
 		Total Time = 36m 35s
Overall Rank = 22/58
Age Group = 50-54
Age Group Rank = 1/8
Pre-race routine:

Usual. Got there nice and early.
Event warmup:

About .75 of a mile, with some strides.
Run
  • 36m 36s
  • 5.3 miles
  • 06m 55s  min/mile
Comments:

Good run, felt strong. Surged and separated from the pack I was running with. Definitely more than 5 miles, somewhere between 5.1 and 5.4.
Post race
Warm down:

Did a 2k loop with Rob Lemke.

What limited your ability to perform faster:

Training consistently, probably just more running

Event comments:

No frills XC race. Takes a few days for results to come out.




Last updated: 2014-10-28 12:00 AM
Running
00:36:36 | 05.3 miles | 06m 55s  min/mile
Age Group: 0/8
Overall: 0/58
Performance: Good
2K Laps: 1st-8:58, 2 - 18:15; 3-27:25; 4-36:35
Course: 4 loops in Wantagh Park. Windy in sections of course. Was probably a little long.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3