Kona Chocolate Run - Run10k


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Plymouth, Michigan
United States
30F / -1C
Overcast
 		Total Time = 1h 10m 44s
Overall Rank = 1615/2478
Age Group = 45-49
Age Group Rank = 122/229
Pre-race routine:

sandwich and coffee
Event warmup:

walking
Run
  • 1h 10m 14s
  • 10 kms
  • 07m 01s  min/km
Comments:

This was a very fun run with the girls. We stopped to take some walks and pictures. I felt great as this was a fun run after Ironman. Very happy with my time.
Post race
Warm down:

Walking and breakfast.

Event comments:

Very fast food distribution at the end of the race.




Last updated: 2014-11-17 12:00 AM
Running
01:10:14 | 10 kms | 07m 01s  min/km
Age Group: 122/229
Overall: 1615/2478
Performance: Good
Course: a fun run through neighborhoods.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4