Moreton Morrell Christmas Cracker - Run


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Moreton Morrell, England
GB
Raceways
1C / 34F
Sunny
 		Total Time = 55m 8s
Overall Rank = 96/203
Age Group = V35
Age Group Rank = 11/40
Pre-race routine:

Staying out of cold; two trips to loo.
Event warmup:

Light jog to start line for race briefing.
Run
  • 55m 8s
  • 10 kms
  • 05m 31s  min/km
Comments:

Good steady run, felt surprisingly comfortable.
What would you do differently?:

Wear more grippy shoes.
Post race
Warm down:

Mince pies and water; light stretch by car.

What limited your ability to perform faster:

Frost underfoot.

Event comments:

Lovely local race.




Last updated: 2014-12-13 12:00 AM
Running
00:55:08 | 10 kms | 05m 31s  min/km
Age Group: 11/40
Overall: 96/203
Performance: Good
Course: One undulating loop with steep hill for last kilometre. Very frosty underfoot.
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5