USATF National Club Cross Country Championships - Run


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Bethlehem, Pennsylvania
United States
USATF / Lehigh Valley Road Runners
45F / 7C
Overcast
 		Total Time = 43m 54s
Overall Rank = 398/595
Age Group = 50-54
Age Group Rank = 106/132
Pre-race routine:

Got there with plenty of time. Hit the bathroom.
Event warmup:

Easy warm-up with Tim and others. About 2 miles, decent pace. A few pickups.
Run
  • 43m 54s
  • 6.2 miles
  • 07m 05s  min/mile
Comments:

Good run, hard effort. felt good. Thought I ran well.
What would you do differently?:

From a racing perspective, not much to do differently. Overall, probably need more distance.
Post race
Warm down:

No real warmdown.

What limited your ability to perform faster:

Training? Talent?

Event comments:

Great race. Largest masters race ever held. Many super fast people. Great course, really enjoyed the experience.




Last updated: 2014-12-24 12:00 AM
Running
00:43:54 | 06.2 miles | 07m 05s  min/mile
Age Group: 106/132
Overall: 398/595
Performance: Good
~ half - 21:50.
Course: Lehigh University, 2 loops.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4