Spooner's Cove Trail Run - Run


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Montana De Oro State Parl, California
United States
75F / 24C
Sunny
 		Total Time = 3h 40m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 3h 40m
  • 25 kms
  • 08m 48s  min/km
Comments:

Very challenging trail run. First mile is very scenic bluff run along the ocean then it heads up the first peak. After a very steep climb to the top it's back down to sea level for an aid station then up the second peak, which is not as steep.

I walked much of the ascents and steep descents, only managed to run about half the course.
What would you do differently?:

Train more trail running!
Post race
Warm down:

Stretched legs and enjoyed some BBQ on the beach!

What limited your ability to perform faster:

Lack of trail running experience.

Event comments:

Well organized trail run event.


Profile Album


Last updated: 2015-01-26 12:00 AM
Running
03:40:00 | 25 kms | 08m 48s  min/km
Age Group: 0/
Overall: 0/
Performance: Below average
http://connect.garmin.com/activity/683237152
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3