5 Towns 5K - Run


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North Woodmere, New York
United States
start2finish
50F / 10C
Sunny
 		Total Time = 21m 23s
Overall Rank = 7/332
Age Group = 55-60
Age Group Rank = 1/12
Pre-race routine:

usual. Got there very early.
Event warmup:

Decent warm-up. About 1 mile. Then a bunch of pickups.
Run
  • 21m 23s
  • 3.1 miles
  • 06m 54s  min/mile
Comments:

1st 5k of season. Pretty happy with time. Decent placing.
What would you do differently?:

Possibly go out a little slower.
Post race
Warm down:

Usual, nothing.

Event comments:

Good race, fast course, a bit windy this year for last 1/4 mile.




Last updated: 2015-04-20 12:00 AM
Running
00:21:23 | 03.1 miles | 06m 54s  min/mile
Age Group: 1/12
Overall: 7/332
Performance: Good
1st 6:40, 2 miles, 13:30
Course: Good flat course, 1 180 in the beginning, a few 90 deg. Last stretch can be windy.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4