Nature's Bin 5K - Run

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Lakewood, Ohio
United States
Hermes
67F / 19C
Overcast

Total Time = 18m 32s
Overall Rank = 9/218
Age Group = 55-59
Age Group Rank = 1/9

Pre-race routine:

foam roller

Event warmup:

2 mile jog, strides, drills.

Run

Comments:

didn't have it in the "gut" or legs. Dan had every reason to out run me today and finished ahead of me.

What would you do differently?:

easy that first mile

Post race

Warm down:

walk

What limited your ability to perform faster:

too fast first mile, recovering from multiple blisters on each foot from Thursday's run.

Event comments:

Nature's Bin had lots of good food samples.
I set the age group record!

Last updated: 2015-06-12 12:00 AM

Running
00:18:32 \| 05 kms \| 03m 43s min/km
Age Group:	1/9
Overall:	0/218
Performance:	Below average
Course:	flat neighborhood streets of Lakewood.
Keeping cool		Drinking