Escape the Cape Triathlon - Olympic Distance - Triathlon


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North Cape May, New Jersey
United States
DelMoSports
 		Total Time = 2h 21m 1s
Overall Rank = 29/499
Age Group = M50-54
Age Group Rank = 2/34
Swim
  • 26m 46s
  • 1760 yards
  • 01m 31s / 100 yards
Comments:

Meh
Transition 1
  • 03m 24s
Comments:

Long run from beach.
Bike
  • 1h 07m 38s
  • 25 miles
  • 22.18 mile/hr
Comments:

Good bike.
Transition 2
  • 01m 11s
Run
  • 42m 3s
  • 5 miles
  • 08m 25s  min/mile
Comments:

30th fastest run and 30sec per mile faster than last year. Course was actually 5.3 miles. 5 times you went onto the beach which was difficult and slowed overall pace down dramatically.
Post race
Event comments:

Happy with overall performance. Swim can improve and should be better with training I have been doing. 2 in AG and 29 overall, so no complaints.




Last updated: 2015-06-16 12:00 AM
Swimming
00:26:46 | 1760 yards | 01m 31s / 100yards
Age Group: 0/34
Overall: 0/499
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:24
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:07:38 | 25 miles | 22.18 mile/hr
Age Group: 0/34
Overall: 0/499
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:11
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:03 | 05 miles | 08m 25s  min/mile
Age Group: 0/34
Overall: 0/499
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]