SPC Cotton Country Triathlon - TriathlonShort Course


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Levelland, Texas
United States
South Plains College
75F / 24C
Sunny
Total Time = 1h 09m 23s
Overall Rank = /
Age Group = Clydesdale
Age Group Rank = 1/6
Pre-race routine:

woke up at the hotel had a bowl of oatmeal and a cup of applesauce grabbed a shower and started hydrating on the way to the race.
Event warmup:

Slow jog about a mile with some 25 yard strides thrown in. Also did about 2 miles on the bike at close to race pace and spent about 20 minutes streching.
Swim
  • 05m 53s
  • 274 meters
  • 02m 08s / 100 meters
Comments:

I hit the water and was swimming well and then some guy started slapping my feet so at the next turn i went ahead and stopped to let him pass. I knew I was way ahead of my closest competator so I didn't mind loosing the time. Then the guy slowed way down and I had to slow down and shorten my stroke. After a bit i figured that a teammate of mine would catch me if I didn't get a move on and I had worked hard to pass him on the bike even though we aren't direct competators. I slipped around the guy easily enough and took off.
What would you do differently?:

Nothing. I was just coasting into the finish line.
Transition 1
  • 01m 26s
Comments:

There was no way I was gong to rush through transition at this race. I have an ironman next weekend and I just strolled through transition like a tourist.
Bike
  • 35m 23s
  • 13 miles
  • 22.04 mile/hr
Comments:

the headwind was ferotious on the way out, probably a sustained 20 mph with gusts. It kept everyones outward bound speed down but them the ride back was awesome. I hit 35 mph and probably averaged 30 mph. I might have been able to go faster but the rough surface and occasional side gusts made the bike feel a little unstable. I went screaming but a number of folks and just had the time of my life.
Transition 2
  • 01m 30s
Comments:

Ditto T1 except when I was strolling through T2 someone I had blown by on the bike was just rolling in ans said "Man, where did you get that power!?" and I shot back "Wal-Mart" and jumped into the pool to put this race in the books.
Run
  • 25m 10s
  • 3.3 miles
  • 07m 38s  min/mile
Comments:

It was windy as hell and I tried to duck in behind another big Clyde to draft but he wasn't having any of it. He is a pretty good runner and knows I can beat him on the bike so he started swirving. I said, what the hell and pulled ahead of him ans told him to get in behind me and draft, maybe I could help him achieve a PR for this race. It wasn't my intention to hit this one hard anyway, I was just here for my wife and to try out my bike in a race setting since I had just gotten it back from the shop.
Post race
Warm down:

Just milled aroung and visited with folks.

What limited your ability to perform faster:

Wind and the fact that I was playing this one safe.

Event comments:

Dee Dee and crew put on a great little race at the Cotton Country. It is a small gathering, family friendly and good company.




Last updated: 2006-08-12 12:00 AM
Swimming
00:05:53 | 274 meters | 02m 08s / 100meters
Age Group: 1/6
Overall: 0/
Performance: Average
Suit:
Course: The swim came last and it was just a short pool swim.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:26
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:35:23 | 13 miles | 22.04 mile/hr
Age Group: 1/6
Overall: 0/
Performance: Good
Wind: Strong with gusts
Course: The course was an out and back with a couple turns at begining and end and a long straight section.
Road: Rough Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:10 | 03.3 miles | 07m 38s  min/mile
Age Group: 1/6
Overall: 0/
Performance: Good
Course: This course was also a flat out and back with a couple turns at the begining and end. the turn around point was clearly marked but not clearly enough for the voulinteer at the manning the post to notice. Nobody wanted to risk a DQ so we all ran the extra 10th mile to the lady with the flag.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4