Geopark Palm Tree Sprint - TriathlonSprint


View Member's Race Log View other race reports
Paignton, England
GB
Geopark Adventure
18C / 64F
Sunny
 		Total Time = 2h 03m 55s
Overall Rank = 38/81
Age Group = Male open
Age Group Rank = 16/26
Swim
  • 18m 39s
  • 750 meters
  • 02m 29s / 100 meters
Transition 1
  • 01m 19s
Comments:

stuck behind someone who couldn't get shoes into pedals exiting transition
Bike
  • 1h 07m 18s
  • 25 kms
  • 22.29 km/hr
Transition 2
  • 00m 47s
Run
  • 35m 50s
  • 6 kms
  • 05m 58s  min/km
Comments:

hard but very enjoyable run. lovely views out over Torbay particularly on the way back
Post race
Warm down:

didn't really warm down - stayed fairly active during the rest of the day to stop seizing up

What limited your ability to perform faster:

fitness, especially on the bike

Event comments:

Great race with a tough hilly cycle and run. Well organised and beautiful views during the run




Last updated: 2015-08-03 12:00 AM
Swimming
00:18:39 | 750 meters | 02m 29s / 100meters
Age Group: 0/26
Overall: 0/81
Performance: Good
17:44 for the actual swim, 18'39" inlcudes run to transition
Suit: Tri suit only (no wetsuit)
Course: sea swim. choppy
Start type: Deep Water Plus: Shot
Water temp: 18C / 65F Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:19
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:07:18 | 25 kms | 22.29 km/hr
Age Group: 0/26
Overall: 0/81
Performance:
official route distance was 24km but computer recorded 25km
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:47
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:35:50 | 06 kms | 05m 58s  min/km
Age Group: 0/26
Overall: 0/81
Performance: Good
out: 18'37" back: 17'14"
Course: hilly trail route along coast path with a few stair climbs
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5