Just for the Hill of it - Run10k


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Selden, New York
United States
80F / 27C
Overcast
 		Total Time = 48m 24s
Overall Rank = 31/260
Age Group = 40-44
Age Group Rank = 7/21
Pre-race routine:

oatmeal & coffee
Event warmup:

ran about 1/2 mile
Run
  • 48m 24s
  • 6.2 miles
  • 07m 49s  min/mile
Comments:

This was advertised as the toughest 10k in NY. It lived up to its name
What would you do differently?:

More hill training. I thought Lake Placid was hard. Even Quassy was easier.
Post race
Warm down:

Was ready to puke. Walked it off

What limited your ability to perform faster:

205 lbs

Event comments:

Good inaugural race. The field had a ton of Ironman competitors competing. Everyone else looked mean and lean. I can't wait till next year to do this race. I will be more prepared. I red lined this race with a avg hr of 189. I set a PR for a 10k for myself but I think I am still not recovered from Placid.




Last updated: 2015-09-01 12:00 AM
Running
00:48:24 | 06.2 miles | 07m 49s  min/mile
Age Group: 7/21
Overall: 31/260
Performance: Good
Distance 6.20 mi Distance Calories 890 C Calories Heart Rate 189 bpm Avg HR 201 bpm Max HR 5.0 Training Effect Timing 48:20 Time 48:20 Moving Time 48:20 Elapsed Time 7:48 min/mi Avg Pace 7:48 min/mi Avg Moving Pace 4:37 min/mi Best Pace Elevation 643 ft Elev Gain 614 ft Elev Loss 101 ft Min Elev 334 ft Max Elev Running Dynamics 184 spm Avg Cadence 207 spm Max Cadence 1.12 m Avg Stride Length 6.20 mi Distance 7:48 min/mi Avg Pace 890 C Calories 48:20 Time 643 ft Elev Gain All Stats Garmin Forerunner 920XT Software: 5.20.0.0 Elev Corrections : Disabled Summary Data: Original Newtons MV3 Change Gear
Course: Your either going up a hill or down one. This course is hard. No Breaks. You earn every step of it. Every type of hill you can think of. Grades up to 15%
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5