Cleveland Labor Day Oktoberfest 5K Bier Run - Run


View Member's Race Log View other race reports
Berea, Ohio
United States
Hermes
90F / 32C
Sunny
 		Total Time = 19m 5s
Overall Rank = 10/630
Age Group = 55-59
Age Group Rank = 1/21
Pre-race routine:

rebounder, inversion hang, foam roller, power lung.
Event warmup:

12 minute run, & drills
Run
  • 19m 5s
  • 3.1 miles
  • 06m 10s  min/mile
Comments:

Too Hot to run well.
What would you do differently?:

try putting ice around quads & hamstrings before race. See what men's health says: http://www.menshealth.com/fitness/take-85-seconds-your-5k
Post race
Warm down:

walk

What limited your ability to perform faster:

the HEAT.

Event comments:

good thing I didn't give in to the mind in wanting to stop and walk after 2 miles in the race.
I set the age group record!




Last updated: 2015-09-08 12:00 AM
Running
00:19:05 | 03.1 miles | 06m 10s  min/mile
Age Group: 1/21
Overall: 10/630
Performance: Below average
Course: big loop around Berea
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]