Peavine Falls Run - Run


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Birmingham, Alabama
United States
Birmingham Track Club
68F / 20C
Sunny
 		Total Time = 1h 15m 9s
Overall Rank = 233/542
Age Group = 0-99 M
Age Group Rank = 169/312
Pre-race routine:

Stretch/Walk
Run
  • 1h 15m 9s
  • 8.2 miles
  • 09m 10s  min/mile
Comments:

Starts out up and just gets steeper from there. Averages 11% up to the turn around, then a fast bomb back downhill.

Good run. The final trail had me a little uneasy, but great run otherwise.
Post race
Warm down:

Walk around and socialize

Event comments:

Great yearly race. Go hard, go big, enjoy the descent




Last updated: 2016-11-16 12:00 AM
Running
01:15:09 | 08.2 miles | 09m 10s  min/mile
Age Group: 169/312
Overall: 233/542
Performance: Good
https://connect.garmin.com/modern/activity/534303001
Course: 4miles up, 3miles down, 1mile trail
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4