Run
Comments: Negative split. Ran with Bill which was good so he kept me from running faster than I should. Focused on good form and higher cadence. Felt good throughout. Just a little pain sprint to the finish. What would you do differently?: nothing Post race
Warm down: Walk back to car. What limited your ability to perform faster: Hip flexor injury and running with Bill Event comments: Great, but HUGE local race. Course is crowded. So not so great for PRs. Last updated: 2017-01-19 12:00 AM
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United States
Statesman Capitol 10,000
55F / 13C
Sunny
Overall Rank = 5970/17123
Age Group = F45-49
Age Group Rank = 156/869
Banana, cottage cheese and chai for breakfast.
Walk from downtown to starting line. Forgot my Garmin, so tested out the Strava app to track my run. First time forgetting my Garmin.