Willow Creek Triathlon - Triathlon


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Salamanca, New York
United States
Willow Creek Triathlon
50F / 10C
Precipitation
 		Total Time = 1h 18m 23s
Overall Rank = 19/106
Age Group = 40-44
Age Group Rank = 2/5
Event warmup:

Jumping, jogging in place
Swim
  • 06m 42s
  • 300 yards
  • 02m 14s / 100 yards
Transition 1
  • 00m
Bike
  • 44m 36s
  • 15 miles
  • 20.18 mile/hr
Transition 2
  • 00m
Run
  • 27m 5s
  • 3 miles
  • 09m 02s  min/mile
Post race
Event comments:

Very short Race, would be a great one for a beginner




Last updated: 2017-09-03 12:00 AM
Swimming
00:06:42 | 300 yards | 02m 14s / 100yards
Age Group: 2/5
Overall: 0/106
Performance: Good
Suit: none
Course: triangle
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:36 | 15 miles | 20.18 mile/hr
Age Group: 2/5
Overall: 0/106
Performance:
Wind: Headwind
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:05 | 03 miles | 09m 02s  min/mile
Age Group: 2/5
Overall: 0/106
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5