Deer Creek Fall Challenge Mini Triathlon - Triathlon


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Mt. Sterling, Ohio
United States
HFP Racing
80F / 27C
Sunny
 		Total Time = 1h 19m 13s
Overall Rank = 56/67
Age Group = 40-44
Age Group Rank = 3/4
Swim
  • 08m 25s
  • 250 yards
  • 03m 22s / 100 yards
Transition 1
  • 02m 12s
Bike
  • 34m 9s
  • 7 miles
  • 12.30 mile/hr
Transition 2
  • 02m 17s
Run
  • 32m 10s
  • 2 miles
  • 16m 05s  min/mile
Comments:

This was walked.
Post race
Event comments:

This was my first tri in three years, a comeback after dealing with finding out I have three herniated discs. I don't know that I've ever smiled more during a race. I had to walk it, because I'm not running for the time being.




Last updated: 2017-09-24 12:00 AM
Swimming
00:08:25 | 250 yards | 03m 22s / 100yards
Age Group: 0/4
Overall: 0/67
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:12
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike: Yes
Getting up to speed:
Biking
00:34:09 | 07 miles | 12.30 mile/hr
Age Group: 0/4
Overall: 0/67
Performance: Average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
00:32:10 | 02 miles | 16m 05s  min/mile
Age Group: 0/4
Overall: 0/67
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3