Palm Tree Mortgage 5k - Run5k


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Estero, Florida
United States
Sunny
 		Total Time = 46m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up 7:05, race was at 8. Ate half a banana, took off.
Event warmup:

Walked a little, light streaching
Run
  • 46m
  • 3.1 miles
  • 14m 50s  min/mile
Comments:

I'm wondering if I should ditch the HR monitor next time and spend the last half of the race picking up some speed? Not sure. Just wanna be safe too.
What would you do differently?:

hummm..not much. Had fun. Fell once in the sand (Tripped on a root)but didn't get hurt.
Post race
Warm down:

Walked & water

What limited your ability to perform faster:

My heart rate. I wore my monitor and paced myself.

Event comments:

WHOOPY! I did it! I think I was the last "runner" but not LAST!




Last updated: 2006-11-18 12:00 AM
Running
00:46:00 | 03.1 miles | 14m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Rough terrian, hills, sand, grass, steep slope's to run along. (yeesh)
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3