Shawnee Mission Triathalon - International Distanc - TriathlonLong Course


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Shawnee, Kansas
United States
Johnson County Parks and Recreation Department
Overcast
 		Total Time = 1h 57m 47s
Overall Rank = 98/192
Age Group = 20-29
Age Group Rank = 29/44
Pre-race routine:

little bit hurried, got there a little late, without enough sleep too b/c I stayed at Josh's house
Event warmup:

Swam a little bit to the starting segment
Swim
  • 23m 38s
  • 1094 yards
  • 02m 10s / 100 yards
Comments:

I didn't have any goggles! Ended up doing the side stroke to finish the leg.
What would you do differently?:

Bring my goggles.
Transition 1
  • 01m 2s
Comments:

can't remember any details about the transition.
Bike
  • 54m 59s
  • 18 miles
  • 19.64 mile/hr
Comments:

I didn't really push it as hard as possible, I was a little nervous I would die on the run.
What would you do differently?:

Put more effort into pacing myself faster.
Transition 2
  • 01m 12s
Comments:

don't remember enough about it
Run
  • 35m 32s
  • 4.5 miles
  • 07m 54s  min/mile
Comments:

I got a little bit of a bad feeling in my gut, bubble gut or whatever, it kept me from really being able to push the pace. Hopefully having more consistent run training will help with this.
Post race
What limited your ability to perform faster:

not having goggles, not getting enough sleep afterwards

Event comments:

great first race




Last updated: 2007-01-04 12:00 AM
Swimming
00:23:38 | 1094 yards | 02m 10s / 100yards
Age Group: 0/44
Overall: 154/192
Performance: Bad
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder:
Breathing: Bad Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 01:02
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:59 | 18 miles | 19.64 mile/hr
Age Group: 0/44
Overall: 81/192
Performance: Average
Wind: None
Course: very hilly
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks:
T2
Time: 01:12
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:32 | 04.5 miles | 07m 54s  min/mile
Age Group: 0/44
Overall: 0/192
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4