Wendy's International Triathlon - TriathlonSprint

Good Swim. Spent 1st 300 or so side by side w/someone. Rabbit passed me, tried to draft.

Racked bike next to pile of cut dried grass in T area...not a great idea, like glue when wet. Ran maybe 100 yds in socks, put shoes on at mount point. Much better than running that dist. in bike shoes

I'd like to see how I'd do on Tri-bike

Aerobars?

Grass again. Used Yankz last year. maybe try again?

Left lower calf cramped-up mile into run. Never happened before. Uneven grass trail? Stopped and tried to stretch it, walked a bit then slow jog. Finally able to speed up again at end. Still aches a bit. Despite the cramp ran faster than last year. Really worked on running this off season and it seems to have helped.

Hung out with Wife and Kids (Thanks for coming to cheer!) Hung out in car waiting to get out of the parking lot.


Training schedule. I think I'm peaking with the amount of time I can train.


Ultrafit races are generaly late getting started so need to plan warm-up for it. Harsh bump coming back over the highway at end of bike. Big accident there this year. Lots of new Triathloners in this race, good race for that. Wish organizers would stress bike safety more for those not used to bike racing. (Stay right!!! Hold your line, signal hazards (lots of water bottles in the road) etc.)