Chain of Lakes Triathlon - TriathlonSprint


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Alexandria, Minnesota
United States
Pickle Events
Precipitation
Total Time = 1h 03m 19s
Overall Rank = 10/168
Age Group = 30-39
Age Group Rank = 4/31
Pre-race routine:

5:15 Arrive at Neil's
7:00 Arrive and set up transition area.
8:45 Bowl of Cheerios
11:00 Go
Event warmup:

50 yd swim warm up
Swim
  • 09m 31s
  • 600 yards
  • 01m 35s / 100 yards
Comments:

Exactly the same swim time as last year. I think Dave Knack did a nice job of pulling me through. He did lose me at about the 450 yd mark.
What would you do differently?:

Nothing, I am quite happy with the swim performance.
Transition 1
  • 00m 37s
Comments:

Decent transition. Almost forgot that the helmet goes on first.
What would you do differently?:

Nothing
Bike
  • 32m 37s
  • 13 miles
  • 23.91 mile/hr
Comments:

I felt really strong on the bike. The wind wasn't as bad as it was earlier in the day. The rain felt like little icicles and really stung the skin.

This was dang near 2:00 better than last year's time. I hope the improvement continues.

Actual bike distance was about 12.35 and actual bike speed would have been 22.7.
What would you do differently?:

Nothing
Transition 2
  • 00m 34s
Comments:

Things were just wet! I lost my bike when I was entering the transition area and had to go back and pick it up. My running shoes were soaked
What would you do differently?:

Cover my shoes.
Run
  • 20m 2s
  • 3 miles
  • 06m 41s  min/mile
Comments:

I, as did many I talked to, had a side stitch that I could not get rid of. I am sure that this affected my time as I notice that my AHR was a bit lower than normal.

I did almost a minute worse on the run than last year.

Actual run distance was close to 2.8 which gives me a 7:09 pace.
What would you do differently?:

This is my area to work on!
Post race
Warm down:

There was no warm down. We were downright cold! The shower helped, but it took a good hour to warm up

What limited your ability to perform faster:

My side stitch on the run really slowed me down. Had I run as well as last year, I might have placed 6th overall... but I didn't.

Event comments:

I really like this race and look forward to it every year




Last updated: 2007-02-02 12:00 AM
Swimming
00:09:31 | 600 yards | 01m 35s / 100yards
Age Group: 5/31
Overall: 33/168
Performance: Good
150 BPM
Suit: DSS Sleeved Power Skinsuit
Course: Pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:37
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:37 | 13 miles | 23.91 mile/hr
Age Group: 5/31
Overall: 7/168
Performance: Good
168 BPM
Wind: Strong with gusts
Course: Wet
Road: Smooth Wet Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:34
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Below average
Racking bike Good
Shoe and helmet removal Below average
Running
00:20:02 | 03 miles | 06m 41s  min/mile
Age Group: 7/31
Overall: 26/168
Performance: Below average
162 BPM
Course: Wet, Muddy in spots
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4