Iriquois Point Island Club Sprint Triathlon - TriathlonSprint


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Honolulu, Hawaii
United States
Pacific Sport Events
78F / 26C
Sunny
Total Time = 1h 25m 11s
Overall Rank = 105/203
Age Group = 40-44
Age Group Rank = 13/23
Pre-race routine:

Up at 4:30, ate breakfast acai bowl, drank some gatorade.
Arrived at 5:45 set up transition, negotiated the release of the hostages,talked with some friends.
Event warmup:

10 min ride on bike. 50 meters swimming.
Swim
  • 14m 53s
  • 750 meters
  • 01m 59s / 100 meters
Comments:

Ok, so I found out at last minute that the direction had changed from last year to clockwise, that would have sucked going wrong way! This was the first time I dedided to get in the crowd and mix it up. Got in a nice little group and did some jostling. Felt really good, sighting was really good and the feet I was on seemed to be staying on course, so all was good. Never looked at my watch once during the swim-which was a new one for me. last 150 started kicking some more to get legs ready for bike. A fun swim!
What would you do differently?:

Nothing other than becoming a better swimmer.
Transition 1
  • 01m 37s
Comments:

Practised for a while yesterday while my girls were riding there bikes at the local college parking lot. Really helped a lot and actually got the running/jump start down. Shoes went on a little slow, because I had a lot of sand on them, nothing to major though. Some improvement still can be made.
What would you do differently?:

Get feet a little cleaner.
Bike
  • 37m 40s
  • 13 miles
  • 20.71 mile/hr
Comments:

Got onto the bike and starting hammering. Felt pretty good. Right into head wind so wasn't too worried about speed. Just focused on cadence and HR. Felt pretty good through out, could have gone a little harder, not much. Should have pushed harder last few miles into wind.
What would you do differently?:

Push harder into wind esp. on finishing miles.
Transition 2
  • 01m 3s
Comments:

Another good trans.
What would you do differently?:

Jump off bike.
Run
  • 30m
  • 3.5 miles
  • 08m 34s  min/mile
Comments:

Started running and knew I just didn't have it today. Felt like I was low on energy and just couldn't get motivated to run harder. I tried picking up the pace some, and was faster second half, but no real surges and finished ok.
What would you do differently?:

More training and need to eat more closer to race time.
Post race
Warm down:

30 min easy jog.

What limited your ability to perform faster:

Need more training, just first race of season. Need to nail pre-race nutrition.

Event comments:

This was my second year doing this race. Last year it was raining for a good portion of the event. This year it was very nice except a little windy. Good organization and the overall vibe was really good. I would definately recommend it to anyone.




Last updated: 2007-02-11 12:00 AM
Swimming
00:14:53 | 750 meters | 01m 59s / 100meters
Age Group: 0/23
Overall: 141/203
Performance: Good
Suit:
Course: clockwise around 2 buoys about a 2 foot chop on the water. Did I mention it was in the pacific.
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 01:37
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:40 | 13 miles | 20.71 mile/hr
Age Group: 0/23
Overall: 80/203
Performance: Good
164 AHR, 169 MHR
Wind: Some with gusts
Course: Single lap, pretty flat, 70% head cross winds, about 15-20 mph. Some pretty rough sections with decent size potholes in the last 3 miles.
Road: Smooth Dry Cadence: 91
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:00 | 03.5 miles | 08m 34s  min/mile
Age Group: 0/23
Overall: 0/203
Performance: Below average
168 AHR 177 MHR
Course: Flat Single lap, pretty strong head wind first 1.2 miles.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4