Blue Lake Triathlon - TriathlonOlympic


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Troutdale, Oregon
United States
AA Sports, LTD
Overcast
 		Total Time = 2h 35m 26s
Overall Rank = 226/478
Age Group = CLY
Age Group Rank = 4/11
Pre-race routine:

Mainly water withsome diluted gatoraid. Better for GI
Event warmup:

Stretching.
Swim
  • 25m 29s
  • 1500 meters
  • 01m 42s / 100 meters
Comments:

Bad navigation to fist bouy. Went right too much and had to come back. They needed more bouys on first leg. Back leg was better. Velcro ripped my neck up.
Transition 1
  • 03m 36s
Comments:

Tired. Sat to get socks on. May want to get a stool.
Bike
  • 1h 11m 54s
  • 25 miles
  • 20.86 mile/hr
Comments:

Bike felt pretty good overall
What would you do differently?:

Push a little harder going out. Get one more gel in on bike. ENERGY!!!
Transition 2
  • 02m 54s
Comments:

Overall decent T2
Run
  • 52m 32s
  • 6.2 miles
  • 08m 28s  min/mile
Comments:

Didnt cramp. Took in water at stops. Got gel at 5k. helped on way back in.
What would you do differently?:

get one more gel in right before run.
Post race
Event comments:

Will be back;




Last updated: 2007-03-02 12:00 AM
Swimming
00:25:29 | 1500 meters | 01m 42s / 100meters
Age Group: 3/11
Overall: 125/478
Performance: Average
Suit: Rubbed my neck
Course: one lap triangle.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:36
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:11:54 | 25 miles | 20.86 mile/hr
Age Group: 7/11
Overall: 244/478
Performance: Good
Wind: Little
Course: FLAT
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:54
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:52:32 | 06.2 miles | 08m 28s  min/mile
Age Group: 6/11
Overall: 320/478
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4