Elkhart Lake Triathlon - Sprint Distance - TriathlonSprint


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Elkhart Lake, Wisconsin
United States
Elkhart Lake Multisports
Sunny
Total Time = 2h 03m 4s
Overall Rank = 273/296
Age Group = F25-29
Age Group Rank = 27/27(29)
Pre-race routine:

I'd been awake since 2:30 or so, but laid in bed until 5:30. Got up, had a bagel w/ pb, banana and some water. Filled up my water bottles for the bike, lathered up the sunscreen and hit the road. Transition set up was slightly stalled by someone who'd put there bike in my spot, but she showed up a couple minutes later and we worked it all out. It was her first tri, too, so it was ok. Double checked all my stuff about 5 times to make sure it made sense to me, grabbed my wetsuit and headed for the beach. Many thanks to TriDDS for the obnoxious towel...it came in handy.
Event warmup:

Got out into the water for a little bit. Did ok with face in the water...felt good. Got back out and waited with some other Donkeys/BTers. Nerves struck after the elites went out, but I got a good laugh in watching xh20 high step his way into the water.
Swim
  • 08m 31s
  • 437 yards
  • 01m 57s / 100 yards
Comments:

Waited until they called my number range. Tall_tri_dad kept reassuring me that I'd be fine (Thanks, Pete!). Went to line up...two by two. Wished my partner luck and off we went. The water was shallow enough that I walked out to the first bouy, and just beyond it. Started swimming after that. Face in the water was not going to happen. To be honest, I don't even think I tried. I was busy concentrating on just moving, so I think that's enough for a first tri. Got around the second bouy and headed for the beach. Started walking again right be for the last bouy and stubbed a toe on the bouy weight (THAT'S the concrete they were talking about...). Made my way to the beach and heard someone hollering my name. Firstnet911's daughter (aka Donkey photographer) was standing there. Waved at her and made my way up the hill. I was amazed by my time, so I'm wondering just how acurate that swim length was...but it's not like I was going to go the RD and argue about it!
What would you do differently?:

Definately need more OWS practice. Need to work on face in the water.
Transition 1
  • 04m 25s
Comments:

The hill going up wasn't nearly as slippery as I was afraid it would be. Made my way up and through the LOOOOONG trail into transition, working the top part of my wetsuit off. Misplaced my bike for a second, but found it thanks to the obnoxious towel TriDDS brought me. Worked the rest of my wetsuit off (have to work on that. I think the bodyglide I'd put on definately helped, as it was faster then before, but could still use some work). Ankle brace on, socks & shoes on. Grabbed the helmet, had some manual dexterity problems w/ the strap, but worked it out. Grabbed the bike and headed for the bike out.
What would you do differently?:

Practice. I think for a first transition, I did pretty well, though.
Bike
  • 1h 07m 2s
  • 12.43 miles
  • 11.12 mile/hr
Comments:

This is not an easy course. I've very glad I'd come up about a month earlier and run through it. Headed out to bike mount, got on and off I went. Didn't go off particularly fast, but I'm NOT particularly fast, so that's ok. Had some problems shifting the front gear per usual, but I think I finally have it figured out. Got passed by a number of donkeys along the course,along with what seemed like everyone ELSE on the course, but I was able to pass a couple of times. Topped out at 28.2 mph going down that sweet hill, I just need to be more confident there. Then there's the hill. I lost a lot of momentum going over the tracks, but managed to make my way up that damn thing with out getting off. Passed tons of people getting off to walk. Just talked my self up. I was going so slow that my bike computer actually paused, but I DID NOT GET OFF! Went into Road America and worked my way around. Out the Gate 5 and in for the homeward stretch. Had fun during the course talking to the spectators...thanked the volunteers.
What would you do differently?:

I just need more time in the saddle. I've been slacking on the bike big time.
Transition 2
  • 02m 18s
Comments:

Off at bike dismount. Leg o' jelly ensued, but worked itself out before I got to my bike rack. Helmet off, had some more water, grabbed my race belt, got slightly disoriented, but made my way out for the run
What would you do differently?:

Not get disoriented. Was confused by the bike out sign. Just a race stupidity moment, I think.
Run
  • 41m 7s
  • 2.49 miles
  • 16m 31s  min/mile
Comments:

Ran out of transition. Walked a lot of the course...uphills, mostly. Tried to run the downhills and flats. Didn't always happen, but that was my aim. Saw a number of donkeys on their way to the finish as I was starting out. Tall_tri_dad ran over for a high five and lady behind him wanted one, too. Hit the turn around and made my way back, again with the walk/run combo. Once I hit town, I picked up the run. As I approached the finish line, I heard someone shouting my name. Saw FirstNet911 hollering at me, so I picked up the pace and sprinted for the finish line. I AM A TRIATHLETE!!!
What would you do differently?:

Need to run more. That's all.
Post race
Warm down:

Walked over to peeps I knew, then grabbed some food/fluids. Cheered on Oly donkeys. Finally made my way to the ground to do some stretching.

What limited your ability to perform faster:

Obvious stuff...still working on weight loss and building up bases. I'll get there.

Event comments:

I had a BLAST! I achieved all my goals for this race. I have to say, it is so much more fun when you are there with people you know instead of in the midst of strangers, as I've been in other races. The support is amazing.

One thing I noticed in doing this...once I started, the nervousness was gone. I was just doing what I do. Now I just need to get faster.

Many thanks to XH2O for his hospitality the night prior, and to TriDDS & Mrs for their hospitality for the post race burrito bash. Thanks to all the Donkeys and other BTers for their support. This ROCKS!!!




Last updated: 2007-04-23 12:00 AM
Swimming
00:08:31 | 437 yards | 01m 57s / 100yards
Age Group: 27/27(29)
Overall: 265/296
Performance:
Suit: NeoSport sleeveless
Course: Inverted triangle...out to 1 bouy, across, then back to the beach.
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:25
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:07:02 | 12.43 miles | 11.12 mile/hr
Age Group: 27/27(29)
Overall: 270/296
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering: Average
Gear changes: Below average Hills:
Race pace: Drinks:
T2
Time: 02:18
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:41:07 | 02.49 miles | 16m 31s  min/mile
Age Group: 27/27(29)
Overall: 278/296
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5]