Tri-Benbrook Sprint - TriathlonSprint


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Benbrook, Texas
United States
Ironhead Race Productions
Overcast
 		Total Time = 1h 18m 39s
Overall Rank = 78/246
Age Group = Clydes
Age Group Rank = 6/27
Pre-race routine:

Got up at 4:00, had a bowl of oatmeal and started the drive to Benbrook. I packed up the night before so was ready to roll.
Event warmup:

Quick spin on the bike to make sure I was in the right gear and a short run with some pick-ups.
Swim
  • 05m 31s
  • 274 meters
  • 02m 01s / 100 meters
Comments:

First pool swim tri. Passed 2 people was very relaxed.
What would you do differently?:

Just keep working on my technique
Transition 1
  • 01m 48s
Comments:

Was very relaxed in T1. Probably could have shaved some time here if I had not been lazy and conversational.
What would you do differently?:

Focus more.
Bike
  • 45m 16s
  • 13.8 miles
  • 18.29 mile/hr
Comments:

Unlike Playtri I had too much to drink on the bike this time. I ended up puking gatorade into the wind about 2/3rds into the bike.
What would you do differently?:

Work on nutrition. Put more time in the saddle
Transition 2
  • 00m 57s
Comments:

Quick and efficient
Run
  • 25m 4s
  • 3.11 miles
  • 08m 04s  min/mile
Comments:

No cramping this time. Not happy with my time in comparison to my 5K's and training times.
What would you do differently?:

Keep training... more bricks
Post race
Warm down:

Walked around and ate bagels

What limited your ability to perform faster:

Training. Nutrition.

Event comments:

Had fun. This was a "b" race for me. Just decided to do it last week Monday... Need to keep working to get more fit, lighter and faster!




Last updated: 2007-04-30 12:00 AM
Swimming
00:05:31 | 274 meters | 02m 01s / 100meters
Age Group: 0/27
Overall: 0/246
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:48
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:45:16 | 13.8 miles | 18.29 mile/hr
Age Group: 0/27
Overall: 0/246
Performance: Average
Wind: Some with gusts
Course: Some hills
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Too much
T2
Time: 00:57
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
00:25:04 | 03.11 miles | 08m 04s  min/mile
Age Group: 0/27
Overall: 0/246
Performance: Below average
Course: an out and back with three different out and back legs to it.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4