Willow Duathlon - Duathlon


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New Boston, Michigan
United States
3Disciplines
60F / 16C
Overcast
Total Time = 1h 37m 1s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 3/6
Run
  • 28m 25s
  • 3.11 miles
  • 09m 08s  min/mile
Comments:

Ran the first mile at 7:50, so went out a little faster than we wanted, but we figured it out and slowed some. I wasnt too sure what to expect with a du, so I didnt want to kill myself off the bat.
Transition 1
  • 00m 50s
Comments:

fine, it took me a few to get my bearings, im so used to so many other things with tris, drying off, wetsuit or whatever, all i had to do was grab my shoes and helmet and go!
What would you do differently?:

nothing
Bike
  • 40m 27s
  • 12.4 miles
  • 18.39 mile/hr
Comments:

Well, after taking out too quick on the run, we tried to settle in on the bike. Three of us were hanging together for hte race, so it made it a little easier. But then we turn the corner for the railroad tracks, and uhhhh, theres a train, and about 50 people stopped (bikers i should say). Yup, we were stopped by a train. Big bummer. Supposedly they were giving time credits, but I really dont know what they did. AND my bike split isnt showing in the results.. another bummer. But since three of us stuck together, I just used the girl i rode and ran with the whole times split for hte bike. Im happy with it..
What would you do differently?:

I need more power
Transition 2
  • 00m
Comments:

dont know my T2, because i had no bike split
Run
  • 26m 33s
  • 3.11 miles
  • 08m 32s  min/mile
Comments:

Hmmmmm.. I really didnt think I did a 26 min 5k at the end. But it is hard for me to guage my speed after coming off the bike, so who knows.
What would you do differently?:

Still need more speed on the run. Its a common theme for me
Post race
Warm down:

FOOD

Event comments:

THe whole train thing, and alot of people with no bike splits sucks, but what can you do




Last updated: 2007-05-06 12:00 AM
Running
00:28:25 | 03.11 miles | 09m 08s  min/mile
Age Group: 0/6
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:50
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:40:27 | 12.4 miles | 18.39 mile/hr
Age Group: 0/6
Overall: 0/
Performance: Average
Wind:
Course: Course was ok, some bumps of course, some stronger headwinds in parts, and one railroad crossing
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:33 | 03.11 miles | 08m 32s  min/mile
Age Group: 0/6
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]