Key Biscayne, Swim, Bike and Run Sprint Tri - TriathlonSprint


View Member's Race Log View other race reports
Key Biscayne, Florida
United States
Multi Race
Sunny
 		Total Time = 2h 02m 45s
Overall Rank = 314/322
Age Group = Clydesdale 225
Age Group Rank = 3/3
Pre-race routine:

None, hung out with Frank and Billy trying not to think about the race.
Swim
  • 11m 27s
  • 437 yards
  • 02m 37s / 100 yards
Comments:

Tried to go slow and not tire myself out. First time racing in the open water and didn't know what to expect.
What would you do differently?:

Probably swim a bit faster and draft more.
Transition 1
  • 07m 30s
Comments:

Very slow transition. The transition was a quarter mile on the sand. In an effort to avoid getting too tired, I walked the entire sand transition. Once I got infront of the bike, I tried to catch my breath and relax a bit.
What would you do differently?:

Run on the sand and get dressed a bit faster.
Bike
  • 54m 39s
  • 12.4 miles
  • 13.61 mile/hr
What would you do differently?:

Need to train much harder to improve my miles per hour to 16 or 17.
Transition 2
  • 03m 7s
Comments:

I was using the transition to catch my breath. I walked with the bike.
What would you do differently?:

I would run with the bike into transition.
Run
  • 46m 2s
  • 3.1 miles
  • 14m 51s  min/mile
Comments:

The most I did during my training was run/walk 1.9 miles at a 15 mph pace. For the training I did, I actually performed well.
What would you do differently?:

Train harder to run in the 10 mph.
Post race
Event comments:

Great first race!!




Last updated: 2007-05-07 12:00 AM
Swimming
00:11:27 | 437 yards | 02m 37s / 100yards
Age Group: 0/3
Overall: 0/322
Performance: Good
Suit: None
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Below average
T1
Time: 07:30
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:54:39 | 12.4 miles | 13.61 mile/hr
Age Group: 0/3
Overall: 0/322
Performance: Bad
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Below average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 03:07
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:46:02 | 03.1 miles | 14m 51s  min/mile
Age Group: 0/3
Overall: 0/322
Performance: Good
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4