Heatwave Classic Triathlon - TriathlonOlympic


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Ridgeland, Mississippi
United States
City of Ridgeland Special Events
Sunny
Total Time = 2h 26m 56s
Overall Rank = /
Age Group = 20-24
Age Group Rank = 1/3
Pre-race routine:

Got up, ate a bagel w/ PB and banana and drank some coffee
Event warmup:

Didn't warm up
Swim
  • 13m 51s
  • 875 yards
  • 01m 35s / 100 yards
Comments:

I was surprised at how fast I got out of the water! I thought I had skipped a buoy or something, but it turned out to just be a quick swim day. Or the time just seemed to pass more quickly...who knows.
What would you do differently?:

Nada
Transition 1
  • 01m 7s
Comments:

Put my shoes on before heading to the mount line. I really need to learn how to ride on top of my shoes! Good transition overall, though! I appreciated the asphalt instead of grass and sand, since I didn't have to wash my feet!
What would you do differently?:

Nothing
Bike
  • 1h 15m 26s
  • 24.5 miles
  • 19.49 mile/hr
Comments:

I think I did pretty well on the bike. With the exception of some issues with other riders blocking me from passing and/or passing me, then slowing down for a drink or a stretch right smack in front of me, the course was pretty good.
Transition 2
  • 01m 14s
Comments:

I'm happy with it.
Run
  • 55m 21s
  • 6.21 miles
  • 08m 55s  min/mile
Comments:

The uphill had me struggling, but I was determined to keep going at a steady pace. The trees made my Garmin pace estimation a little off, so I thought I was going a lot slower than I felt like...it turns out that the Garmin added 2 min/mile and I really was going at a pretty good pace. I think I might've slowed down if I saw the real pace during the run!
Post race
What limited your ability to perform faster:

Nothing, really. In fact, I wasn't planning to do the race and had told everyone that I was staying home for the weekend. My friends dragged me out of the house to Jackson and I ended up just doing the race for fun, since I hadn't come up with a goal. It was great not having any expectations and just being able to have fun out there.

Event comments:

Awards were a little late and they did my age group last, so that was a little irritating because I had somewhere to go afterward. I won my age group, though, and I got a cool ceramic bowl. I did like the food they served after the race, too. This one was well organized and everyone seemed excited to be there.




Last updated: 2007-06-03 12:00 AM
Swimming
00:13:51 | 875 yards | 01m 35s / 100yards
Age Group: 1/3
Overall: 0/
Performance: Good
Suit: Tri shorts and top
Course: Out, around a buoy, across to another buoy, back to a boat ramp
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:15:26 | 24.5 miles | 19.49 mile/hr
Age Group: 1/3
Overall: 0/
Performance: Good
Wind: None
Course: Out and back on tree-lined roads. Very pretty course, although not closed to traffic and I got stuck behind some cars and boats.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:55:21 | 06.21 miles | 08m 55s  min/mile
Age Group: 1/3
Overall: 0/
Performance: Good
Course: Uphill through the woods on the Natchez Trace, then turn around and back down the hill. Only about a mile was in the direct sunlight, so the run course was nice.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5