Key Biscayne, Swim, Bike and Run Sprint Tri - TriathlonSprint


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Key Biscayne, Florida
United States
Multi Race
 		Total Time = 1h 17m 55s
Overall Rank = 81/324
Age Group = 35-39 still 34
Age Group Rank = 13/34
Pre-race routine:

Had a nice pasta dinner at Charlie and Heathers (Thanks guys)
Event warmup:

got they early set up and just relaxed....Using race as a quick warm-up for the HIM in Orlando. Have not really trained so trying sprint to get some confidence.
Swim
  • 08m 10s
  • 437 yards
  • 01m 52s / 100 yards
Comments:

Can still push harder but happy. Would like to get under 8 and in top 5 of agegroup. But need to swim to do that
Transition 1
  • 03m 31s
Comments:

not sure why slow tried running hard on sand. Think I need to work on getting shoes on and stuff
Bike
  • 39m 22s
  • 12.4 miles
  • 18.90 mile/hr
Comments:

Still very slow on uphills with everyone passing (need to mentally get ready for those) great on down as fly. Think that is as I am still carrying extra weight
What would you do differently?:

train harder push harder...need to get above 20 average.
Transition 2
  • 01m 4s
Comments:

still do the shoe in transition. But 1 minute not so bad
What would you do differently?:

run out of transition.
Run
  • 25m 28s
  • 3.1 miles
  • 08m 13s  min/mile
Comments:

used to be my best as could break 20....Wow how times have changed. Guess the extra 20 pounds and the years are catching up. Still walking at every water stop. Should not for a 5k.
What would you do differently?:

No walking and bring water bottle in hand. Push harfer to run 7 minute miles and go from there
Post race
Warm down:

meet roni/Ashley and my dad. Was nice relaxing. Legs felt great

What limited your ability to perform faster:

Lack of Training and mental tougness to push myself.

Event comments:

Love the Key Races. Water is getting much better too. Used to stink....Will keep doing these and try to get faster. Would love to get back to placing.
Report was done much later so will try and be more descriptive for future.




Last updated: 2007-06-12 12:00 AM
Swimming
00:08:10 | 437 yards | 01m 52s / 100yards
Age Group: 66/34
Overall: 9/324
Performance: Average
Suit:
Course: Out and back course in Ocean
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 03:31
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:39:22 | 12.4 miles | 18.90 mile/hr
Age Group: 15/34
Overall: 91/324
Performance: Average
Wind: Some
Course: Key biscayne bridge with the extra couple miles added.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:25:28 | 03.1 miles | 08m 13s  min/mile
Age Group: 17/34
Overall: 109/324
Performance: Below average
Course: One loop Key Biscayne
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4