Volkslaufe - Run5k


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Frankenmuth MI, Michigan
United States
75F / 24C
Precipitation
 		Total Time = 37m 29s
Overall Rank = 709/
Age Group =
Age Group Rank = 20/24
Pre-race routine:

Spagetti Dinner on night before
Oatmeal for breakfast
Arrive 3 hours early for the 20K and 10K start
Pee 3x
Event warmup:

Jogging to Start; stretching
Run
  • 37m 29s
  • 3.11 miles
  • 12m 03s  min/mile
Comments:

felt really good
What would you do differently?:

train more
Post race
Event comments:

Lots of fun with fireworks the night before and a German theme (placers get steins). A fun event.




Last updated: 2007-06-20 12:00 AM
Running
00:37:29 | 03.11 miles | 12m 03s  min/mile
Age Group: 20/24
Overall: 709/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5