My First Triathlon - TriathlonSprint


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Lake Chelan, Washington
United States
Tri101.com
Sunny
 		Total Time = 1h 23m 39s
Overall Rank = 58/293
Age Group = 35-39
Age Group Rank = 11/54
Pre-race routine:

Woke up 5:30am ... ate a candy bar ... drove from Leavenworth...
Event warmup:

no warm up. Had a power bar..power drink....of we go.
Swim
  • 11m 48s
  • 437 yards
  • 02m 42s / 100 yards
Comments:

Out and around buoy's. Water temp. was ok. Water was more choppy than I'm use to. Freaked out and really couldn't calm down much. A lot slower than I normally am...
What would you do differently?:

Practice more OWS!!!
Transition 1
  • 03m 16s
Comments:

Distance from Swim to T1 was long. so time wasn't too bad overall.

Had to run uphill.
What would you do differently?:

nothing - pretty happy with it.
Bike
  • 39m 43s
  • 13 miles
  • 19.64 mile/hr
What would you do differently?:

practice speed work.
Transition 2
  • 00m 41s
Comments:

Loved this time ;)
Run
  • 28m 8s
  • 3 miles
  • 09m 23s  min/mile
Comments:

Ran good... was very tired..
What would you do differently?:

Do more bricks.
Post race
Warm down:

Went for Margarita's

Event comments:

Being my 1st tri - didn't really know what to expect.. But I thought they did an outstanding job!!!




Last updated: 2007-07-23 12:00 AM
Swimming
00:11:48 | 437 yards | 02m 42s / 100yards
Age Group: 15/54
Overall: 63/293
Performance: Below average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:16
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:43 | 13 miles | 19.64 mile/hr
Age Group: 15/54
Overall: 98/293
Performance: Good
Wind:
Course: Bike was great!!!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:08 | 03 miles | 09m 23s  min/mile
Age Group: 10/54
Overall: 59/293
Performance: Average
Course: Didn't really like the 2 sets of stairs...but other than that it was good. HOT!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5