Fall Frenzy Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Parker, Colorado
United States
Fall Frenzy Triathlon
Sunny
Total Time = 1h 09m 5s
Overall Rank = 22/535
Age Group = 40-44
Age Group Rank = 6/42
Pre-race routine:

Woke up around 6:30 and ate some breakfast. Got my gear together since I didn't do it the night before. My scheduled start time was 10:35 so Scott wasn't picking me up until 8:45. That was nice not to have to get up really early.
Event warmup:

Before Scott picked me up I ran 2 miles and stretched out my achilles since they are still really sore and then rode a couple of miles to shift through the gears.
Swim
  • 10m 31s
  • 500 yards
  • 02m 06s / 100 yards
Comments:

This was a terrible swim for me. I started 4th out of 5 in my lane and never really got into a groove. It's too crowded or something and I never do well in these pool swims. I got lapped by everyone in my lane at least once and I had to stop a few times at the end so they could pass me. A couple of these guys should have been in the 7:30-8:00 min. group and they got me all flustered when they kept tapping my feet and swimming by me. I was getting passed on the right and the left by these dick heads. I swam a 500 last week in 9:07 so I know I'm faster than this. This was even slower than last year! Last year I had a combined swim/T1 of 12:00 and this year my combined swim/T1 was 12:33 and I am a much improved swimmer over last year. (I say "dick heads" but they were all really nice guys I'm just frustrated with my lack of ability)

What would you do differently?:

Open water swim or get a lane to myself.
Transition 1
  • 02m 2s
Comments:

This included the run up to T1. I felt like it was pretty fast and it was the 3rd fastest in my AG so I can't complain.
What would you do differently?:

Nothing
Bike
  • 34m 28s
  • 13 miles
  • 22.63 mile/hr
Comments:

I felt pretty good on the bike. It ended up being 18 seconds faster than last year so it's an improvement. I came up on this guy with an M-Dot tatoo on his calf and played cat and mouse with him for awile and finally put the hammer down on him. I also passed every one of those dick heads that kicked my ass in the pool. I caught the last guy at about mile 12 and it was very rewarding since he was the one that swam a 7:30 in my lane and lapped me twice. I saw Zev out on the bike and said hello too.
What would you do differently?:

Nothing really.
Transition 2
  • 00m 45s
Comments:

This was a good transition. It was the 3rd fastest in my AG.
What would you do differently?:

Nothing
Run
  • 21m 18s
  • 3 miles
  • 07m 06s  min/mile
Comments:

The first half mile or so my legs felt a little heavy but I kept trying to speed up my leg turnover and I finally got a good pace going. After I hit the turnaround I saw the swim dick head again and there was no way he was going to catch up to me. There was a guy in my AG that I passed towards the end of the bike that caught back up to me and passed me. I stayed on his heels for as long as I could but he got me going up this little hill. All of sudden he had 10 yards on me and his lead eventually got to about 30 yards. I think he is the guy that got 4th in my AG.
What would you do differently?:

Maybe push a little harder to keep up with that guy. I should have surged up that little hill to stay on his heels and followed him in to the finish!
Post race
Warm down:

Just drank was water and hung out and talked to everyone.

What limited your ability to perform faster:

I don't swim well at all! Overall it was a good race for me though and it was about 46 seconds faster than last year. I improved on everything but the swim.

Event comments:

The swim start times were way off again by about 30 minutes this year and I hate the way they do the pool swim. Other than that it is a fun race.




Last updated: 2007-08-13 12:00 AM
Swimming
00:10:31 | 500 yards | 02m 06s / 100yards
Age Group: 23/42
Overall: 0/535
Performance: Bad
Suit:
Course: Pool Swim with 5 to a lane.
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 02:02
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:34:28 | 13 miles | 22.63 mile/hr
Age Group: 4/42
Overall: 0/535
Performance: Good
Wind: Some
Course: A little hilly and around the first 3 miles are on a bike path.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:18 | 03 miles | 07m 06s  min/mile
Age Group: 4/42
Overall: 0/535
Performance: Good
Course: Mostly flat and fast
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4