Black Bear Triathlon - TriathlonSprint


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Orono, Maine
United States
University of Maine, Campus Recreation
65F / 18C
Sunny
 		Total Time = 1h 26m 55s
Overall Rank = 26/31
Age Group = 20-24
Age Group Rank = 2/4
Pre-race routine:

wake up at 6am. Breakfast was a bagle with peanut butter and a glass of milk. 2 glasses of water all 2 hours before race.
Event warmup:

Stretch and then 4 laps in the pool to warm up.
Swim
  • 12m 1s
  • 600 yards
  • 02m / 100 yards
What would you do differently?:

Work more intensity in training.
Transition 1
  • 01m
Comments:

smooth transition.
What would you do differently?:

nothing
Bike
  • 48m
  • 12.5 miles
  • 15.62 mile/hr
Comments:

I did very good on the bike, but it was very windy. This slowed me down terribly.
What would you do differently?:

Do more training on hills and during windy conditions.
Transition 2
  • 01m
Comments:

Very smooth transition. Nearly ran into a cone.
What would you do differently?:

Nothing
Run
  • 24m
  • 3.1 miles
  • 07m 44s  min/mile
Comments:

Very good run. I was very tight in the beginning, but after first 10 minutes I lossened up and I was able to go at a faster pace.
What would you do differently?:

Work on transition on bike to run in training more.
Post race
Warm down:

stretch and drink lots of water.

What limited your ability to perform faster:

Need to run faster, and work on swimming longer.

Event comments:

The post race activities were poor, but then the race was very small.




Last updated: 2007-09-04 12:00 AM
Swimming
00:12:01 | 600 yards | 02m / 100yards
Age Group: 0/4
Overall: 0/31
Performance: Good
Suit:
Course: Wallace Pool
Start type: Inside Pool Plus:
Water temp: 72F / 22C Current:
200M Perf. Good Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:48:00 | 12.5 miles | 15.62 mile/hr
Age Group: 0/4
Overall: 0/31
Performance: Good
Wind: Strong with gusts
Course: Around Marsh Island, small hills with sharp turns
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:00 | 03.1 miles | 07m 44s  min/mile
Age Group: 0/4
Overall: 0/31
Performance: Good
Course: Around University
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3