Fleet Week 1/2 Marathon - RunHalf Marathon


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Norfolk, Virginia
United States
65F / 18C
Total Time = 1h 57m 59s
Overall Rank = 372/900
Age Group = F20-24
Age Group Rank = 8/18
Pre-race routine:

Got up, ate a z-bar, hurried my dad into action, and we were out the door.
Event warmup:

brisk walk with pops.
Run
  • 1h 57m 59s
  • 13.1 miles
  • 09m 01s  min/mile
Comments:

This race was a lot of fun. I didn't train for it at all, and did a couple hard strength sessions and other workouts this week - so I wasn't expecting my best. I mainly just did this because it was my dad's first half-mary. He eneded up doing GREAT which made the day that much more fun. When the gun went off, he sprinted off ahead of me and because I knew I needed to pace myself, I held back. It was tough going at it alone, but that what doesn't kill me, makes me stronger! :) I remember mile 8 to 12 just being TOUGH. Those are always the "burn" miles to me. Probably slowed up in the last 4 or 5 miles due to lack of nutrition. Even though the weather was PERFECT - never hot, never too cool, because my intensity increased, I just had a hard time getting any calories in. I think I drank about 15 oz GE and had a couple sips of water through it all.

I'm pretty happy with my time. I've come a long way this summer since my ankle injury. I finished about 30 seconds after my dad. His time was really impressive, and I'm so happy I could do this with him!
What would you do differently?:

Take in more than 80 calories...?
Post race
Warm down:

Hung out with my dad at the party, changed into warmer clothes and drank some water. Good fun.

Event comments:

Great race - Although there wasn't a whole lot of crowd support (due to the location on the naval base), the volunteers were AWESOME! Nutrition stops were well dispersed and they even had extra people in golf-type cars riding up and down the course giving out extra gu and bananas and water. The enthusiam of the volunteers made it so much more enjoyable. I would definitely recommend this race!


Profile Album


Last updated: 2007-09-17 12:00 AM
Running
01:57:59 | 13.1 miles | 09m 01s  min/mile
Age Group: 8/18
Overall: 376/900
Performance: Good
Course: Flat n' fast, a bit windy, but lots of great views of the navy ships and aircrafts...very cool!
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3