Kirkland Triathlon - TriathlonSprint


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Kirkland, Washington
United States
AA Sports
55F / 13C
Precipitation
 		Total Time = 1h 18m 53s
Overall Rank = 65/732
Age Group = 30-34
Age Group Rank = 13/55
Swim
  • 14m 47s
  • 875 yards
  • 01m 41s / 100 yards
Comments:

choppy water made breathing difficult... through first buoy was tough. Settled in on long straight section
Transition 1
  • 01m 22s
Comments:

Awesome T1 - 6th fastest overall!
What would you do differently?:

Notta
Bike
  • 38m 30s
  • 12.43 miles
  • 19.37 mile/hr
Comments:

Overall a strong bike - felt good on the hills
Transition 2
  • 01m 15s
Comments:

Fast T2 except that I turned the wrong direction when entering transition. Added 10-15 seconds to T2 time
Run
  • 22m 57s
  • 3.11 miles
  • 07m 23s  min/mile
Comments:

PB 5K time in a sprint tri! I felt great on the run... started feeling tired toward the end, as I forgot to bring a gel pack on the bike.
What would you do differently?:

First mile time = 8:20... need to come out stronger after bike
Post race
Event comments:

Overall, very well organized race - tons of volunteers. Post-race grub was sad - PB&J!




Last updated: 2007-09-22 12:00 AM
Swimming
00:14:47 | 875 yards | 01m 41s / 100yards
Age Group: 0/55
Overall: 102/732
Performance:
Suit: Full
Course: Diamond swim...
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 01:22
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:38:30 | 12.43 miles | 19.37 mile/hr
Age Group: 0/55
Overall: 82/732
Performance: Good
Wind: Little
Course: Through hills of Kirkland - very hilly for first 5-6 miles. Tough course
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:57 | 03.11 miles | 07m 23s  min/mile
Age Group: 0/55
Overall: 206/732
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 4