Morgans Little Miami Triathlon - TriathlonOther


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Ft. Ancient, Ohio
United States
Morgans Canoe and Outdoor Center
Sunny
Total Time = 5h 51m 40s
Overall Rank = 22/779
Age Group =
Age Group Rank = 4/86
Swim
  • 1h 05m 6s
  • 10560 yards
  • 37s / 100 yards
Comments:

WE KICKED ASS! We have NEVER been passed by anyone during the Canoe part of this race, and today was no exception. We passed scores of other canoes with Men/Me, Women/Women and Men/Women. Fear Us If You DARE!
What would you do differently?:

Nothing...we are the Captians of the Canoe!
Transition 1
  • 00m
Comments:

Who Knows. We jump out of Canoe, throw our life jackets and paddles in a pile, then start hauling ass for the run. Had a couple of quick drinks of water, since today was VERY hot and I was sweating ALOT on the Canoe.
What would you do differently?:

Nuttin.
Bike
  • 1h 00m
  • 18 miles
  • 18.00 mile/hr
Comments:

This is a guess at the time. Everything I had to measure time/space and distance crapped out on me, so I used the few averages I saw and went with it. This was the last part of the triathlon, the run was after the canoe. It was a good course, but there is this 4 mile part on the bike that ALWAYS has this stupid head wind. It really slows me down. Then with about 4 miles left this kid on a Schwinn passes me. AIN'T GONNA HAPPEN! So I pass him back. A few minutes later HE PASSES ME AGAIN. Well, we did this several times, but when we had about 3/4 mile to go, I dug down for the SPECIAL ENERGY and took off like a freaking bat OUTTA HELL. SCHWINN BOY wasn't gonna beat me! I SMOKED HIS ASS! hehehe. However, I did thank him for pushing me the last few miles, as I was starting to lolly gag a bit. I need an immediate threat to push me.
Transition 2
  • 00m
Run
  • 41m 15s
  • 5.5 miles
  • 07m 30s  min/mile
Comments:

Again, this was a guess at the pace. The few times my GARMIN was working, it said I was doing an average 7:30 pace. I knew the canoe time, so I just averaged the rest. I purposely backed my pace down today. I usually start off like a maniac, then die on the bike, but I held back by nearly 45 seconds per mile. It felt wierd to not push it harder, but I was passing people in droves still. I passed this one girl wearing a Ironman Wisconsin top. She trailed me for the next 2 miles, then at the end there is a HUGE CLIMB through the woods. It's on dirt and has wooden steps now and then. Wisconsin girl passed be back on this HILL OF DEATH, soooooooo technically I never got passed on the run...right?
What would you do differently?:

Nothing....it seemed good.
Post race
Warm down:

Well, I didn't collapse after the race this time.

What limited your ability to perform faster:

My calf still isn't completely healed and I still need to work on doing more BRICKS.

Event comments:

Good race. It's alot of fun. Life is such a learning experience. I really am gaining some degree of wisdom as I move along in time, plus I'm having fun doing it. I had a few hours "kinda" alone with my wifey, we had fun, kicked alot of ass, and had more fun. It was a good day. As ALWAYS, we came home and had pizza and beer...our AFTER RACE treat.




Last updated: 2007-10-06 12:00 AM
Swimming
01:05:06 | 10560 yards | 37s / 100yards
Age Group: 0/86
Overall: 0/779
Performance:
Suit:
Course: This is a Canoe/Run/Bike Triathlon, so this is the CANOE section. The water was VERY shallow today, and I had to REALLY pay attention to the water so we didn't get stuck, which then involves getting out and dragging your canoe as your feet get soaked....not good...be we did great!
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:00:00 | 18 miles | 18.00 mile/hr
Age Group: 0/86
Overall: 0/779
Performance:
Wind:
Course: Loopy. No big hills.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:41:15 | 05.5 miles | 07m 30s  min/mile
Age Group: 0/86
Overall: 0/779
Performance:
Course: Starts on a little trail, then on the road for about 3.7 miles, then it finishes on a bike trail. It was VERY HOT today...it broke an all time record for this date.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4