Waddell & Reed Kansas City Marathon - Run5k


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Kansas City, Missouri
United States
Sunny
 		Total Time = 26m 8s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Coffee, cereal, and about an hour of Starcraft before I left the house.
Event warmup:

Jogged about 1/4 mile and then stretched really good.
Run
  • 26m 8s
  • 3.1 miles
  • 08m 26s  min/mile
Comments:

Went out a little fast, but that's ok. I still PR'd by 40 seconds!
What would you do differently?:

Reign it in for the first 1/4 mile.
Post race
Warm down:

Grabbed some Gatorade and stretched really good.

What limited your ability to perform faster:

Started too fast, and not enough mileage due to injury.

Event comments:

I knew I would PR today, but I just wasn't sure by how much. I felt good through the first 2 miles, but had to dig deep for the last part. Having a downhill run to the finish line always helps!




Last updated: 2007-10-20 12:00 AM
Running
00:26:08 | 03.1 miles | 08m 26s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: 2 small "hills" that were barely worth mentioning.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5