Space Coast Half Marathon - RunHalf Marathon


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Cocoa, Florida
United States
Space Coast Runners CLub
68F / 20C
Sunny
Total Time = 3h 40m 11s
Overall Rank = 934/965
Age Group = F 35-39
Age Group Rank = 64/66
Pre-race routine:

Woke up at 4:30 . . . yikes! My last real run was on October 7th, and I had some serious doubts about today. I was afraid I'd end up walking most of the race. I tried to bargain with myself that if I kept running for the first half, I would be happy with that and not beat myself up over whatever happened after that.
Run
  • 3h 40m 11s
  • 13.1 miles
  • 16m 49s  min/mile
Comments:

Around mile 3, I just kind of zoned out and the miles flew by. I was very surprised at each split to see a pace much faster than I expected.I was sub-16 until mile 9!! I had been expecting a water station at mile 8 and took a gel just before . . . unfortunately, there was no more water for 3 miles! The heat took a little bit of a toll on me.
What would you do differently?:

if I had known how long I'd go without water, I'd have helped myself to someone's garden hose. I was thinking about doing this at one house, then I saw the bumper sticker on their truck: "You mess with me, you mess with the whole trailer park" and got scared off.
Post race
Warm down:

Found some banannas, waited for the the shuttle back to the hotel, then popped into the jacuzzi (which was filled with runners!), then the pool. Made my checkout time with 2 min to spare!

What limited your ability to perform faster:

No water after the the turn-around for 3 miles.

Event comments:

I have a pet peeve about races not delivering what they've promised in terms of water & nutrition. They took down the aid stations way too early and it really affected mine (and several others') races. If they had said they had a pace requirement, I'd have carried a water bottle. (And yes, I actually wrote the race director to ASK!)




Last updated: 2007-11-01 12:00 AM
Running
03:40:11 | 13.1 miles | 16m 49s  min/mile
Age Group: 64/66
Overall: 934/965
Performance: Average
1: 15:22 2: 15:51 3: 16:36 4: 15:48 5: 15:21 6: 15:18 7: 16:31 8: 16:16 9: 18:29 10: 17:05 11: 17:02 12: 18:46 13: 19:25 .2: 2:16
Course: Out & back along the Indian River. Very pretty.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3