Northwest Runner Resolution Run - Run5k


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Seattle, Washington
United States
Northwest Runners
46F / 8C
Sunny
 		Total Time = 39m 19s
Overall Rank = 239/269
Age Group =
Age Group Rank = 71/77
Pre-race routine:

Went to meet up with Leslie, Jenny and Liz.
Event warmup:

Walking from the car, some good big stretches.
Run
  • 39m 19s
  • 3.11 miles
  • 12m 38s  min/mile
Comments:

Average for me. I did want to beat my 5K but I got that niggling in my back again. I had gone to the chiropractor night before and he said don't push it so I didn't. It was all for fun though and a great way to start off 2008 for me.
What would you do differently?:

Not a thing.
Post race
Warm down:

Jumping in the lake is warm down enough I think. LOL

What limited your ability to perform faster:

Back injury.

Event comments:

I think I was faster that 39:19. I forgot to stop my watch after jumping in. Oh well. I finished!!! YAY ME!




Last updated: 2007-12-12 12:00 AM
Running
00:39:19 | 03.11 miles | 12m 38s  min/mile
Age Group: 71/77
Overall: 77/269
Performance: Average
Course: Big loop around the park, flat and very, very scenic!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4