Gift Exchange 5K Run - Run5k


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Kettering, Ohio
United States
ORRRC
Precipitation
 		Total Time = 32m 32s
Overall Rank = 46/56
Age Group = F10-14
Age Group Rank = 2/2
Pre-race routine:

got to registration late. started late.
Event warmup:

run to start.
Run
  • 32m 32s
  • 3.1 miles
  • 10m 29s  min/mile
Comments:

I was cold.
What would you do differently?:

train in cold wheather more often.
Post race
Warm down:

got nice blanket as prize. at muffins.

What limited your ability to perform faster:

being cold. and the fact that it was snowing.

Event comments:

this is a good race.




Last updated: 2007-12-22 12:00 AM
Running
00:32:32 | 03.1 miles | 10m 29s  min/mile
Age Group: 2/2
Overall: 46/56
Performance: Good
Course: the same as the course for the splash and dash.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5