Tri for Joe at Coney Island - TriathlonSprint


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Cincinnati, Ohio
United States
HFP Racing
 		Total Time = 1h 28m 32s
Overall Rank = 55/
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

none. Decided on race the night before and left early in the morn from dayton to participate in my first ever tri. Got to the race and signed up for the last spot open slot for sprint tri.
Event warmup:

nervous
Swim
  • 11m 28s
  • 766 yards
  • 01m 30s / 100 yards
Transition 1
  • 03m 10s
Bike
  • 50m 56s
  • 18.64 miles
  • 21.96 mile/hr
Transition 2
  • 00m 57s
Run
  • 22m 1s
  • 3.11 miles
  • 07m 05s  min/mile
Post race
Event comments:

This was my first tri and a last minute decision. Got the last open slot the morning of the race. I had a great time and plan on doing it again. Great if you are new to the sports and want a little introduction. Not an intimidating event and a great early season warmup.




Last updated: 2007-12-26 12:00 AM
Swimming
00:11:28 | 766 yards | 01m 30s / 100yards
Age Group: 0/
Overall: 133/
Performance:
Suit:
Course: cold pool water. no wetsuit
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:10
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:56 | 18.64 miles | 21.96 mile/hr
Age Group: 0/
Overall: 65/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:01 | 03.11 miles | 07m 05s  min/mile
Age Group: 0/
Overall: 47/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3