Chain of Lakes Triathlon - TriathlonSprint


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Alexandria, Minnesota
United States
Pickle Events
40F / 4C
Overcast
Total Time = 1h 13m 50s
Overall Rank = 26/165
Age Group = 30-39
Age Group Rank = 4/27
Pre-race routine:

First ever Tri...need to figure out right routine yet.
Swim
  • 09m 31s
  • 600 yards
  • 01m 35s / 100 yards
Comments:

Struggled a bit with the circle swim, but pulled through it.
Transition 1
  • 01m 53s
Comments:

Hard to put on clothes when you are cold and wet...was probably 38 or 39 out of the pool and windy.
Bike
  • 38m 46s
  • 13 miles
  • 20.12 mile/hr
Comments:

Only my 5th or 6th time on the bike for a distance over 10 miles because the weather was so crappy in April.
Transition 2
  • 01m 40s
Comments:

This transition sucked. I have to figure this stuff out. Couldn't change out shoes well.
What would you do differently?:

practice transitions
Run
  • 22m 2s
  • 3 miles
  • 07m 20s  min/mile
Comments:

Crappy crappy crappy. Legs were dead after bike even though I was doing bricks once a week since Feb. Should have been sub 7:00 easily.
What would you do differently?:

need to do more bike run bricks off the actual bike and not the stationary.
Post race
Event comments:

It was a blast even though the weather sucked. For my first Tri I learned a ton and will do better later.




Last updated: 2008-02-15 12:00 AM
Swimming
00:09:31 | 600 yards | 01m 35s / 100yards
Age Group: 3/27
Overall: 18/165
Performance: Good
Suit:
Course: Pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:53
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:46 | 13 miles | 20.12 mile/hr
Age Group: 5/27
Overall: 23/165
Performance:
Wind: Strong with gusts
Course: Tough crosswinds a couple spots near lakes...how those with disc wheels made it through I don't know.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:40
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:02 | 03 miles | 07m 20s  min/mile
Age Group: 0/27
Overall: 0/165
Performance: Below average
Course: flat, some trails, cross through school fields. ok. wasn't full 3 miles, more like 2.8
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]