Twin Cities Triathlon - TriathlonSprint


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Pineville, Louisiana
United States
CenLaFitness.com
58F / 14C
Sunny
 		Total Time = 1h 31m
Overall Rank = 36/100
Age Group = 30-34
Age Group Rank = 9/13
Pre-race routine:

drank plenty walked around and chatted with everyone
Event warmup:

light jog and stretching
Swim
  • 10m 56s
  • 500 yards
  • 02m 11s / 100 yards
Comments:

people cant navigate i was getting my feet grabbed the whole time by the same guy. then last 50 meters i got kicked in the goober. OUCH
What would you do differently?:

push a little harder in the middle
Transition 1
  • 03m
Comments:

got out of the water got to bike to put on shoes and passed out from pain of being kicked in goober for like 2 sec. got over that then got shoes on and went to town. new felt b2 did amazing love it.
What would you do differently?:

i would not put new pedals on bike the night before a race and not clip into them. that was a mistake.
Bike
  • 57m
  • 18 miles
  • 18.95 mile/hr
Comments:

would have love to get avg. up on flats so the bridges didnt kill my time. oh well im still pleased.
What would you do differently?:

nothing really
Transition 2
  • 01m 10s
Comments:

great transition.
What would you do differently?:

nothing
Run
  • 23m
  • 3.11 miles
  • 07m 24s  min/mile
Comments:

dang kid on a relay team was in front of me the whole time. everytie i moved over to get from behind him he moved over to. if i tried to pass him he sprinted so i couldnt. very annoying since he was a heavy foot striker. just wanted to run alone. caught a serious side stiche at mile 2 had to walk for 20 yds to ease the pain. finishe strong.
What would you do differently?:

knee the kid in the back of the head then laugh as i pass by. HAHAHAHA
Post race
Warm down:

drank plenty and walked around

What limited your ability to perform faster:

gettin kicked in goober

Event comments:

knocked off 18 min. from last years time. felt awesome. will knock offf more by next year. cant wait. tri season has started for me.




Last updated: 2008-02-23 12:00 AM
Swimming
00:10:56 | 500 yards | 02m 11s / 100yards
Age Group: 12/13
Overall: 65/100
Performance: Good
Suit: no
Course: big triangle counter clockwise
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:57:00 | 18 miles | 18.95 mile/hr
Age Group: 9/13
Overall: 42/100
Performance: Good
Wind: None
Course: out and back with 2 bridges at start and finish.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:00 | 03.11 miles | 07m 24s  min/mile
Age Group: 10/13
Overall: 39/100
Performance: Below average
Course: out and back with slight roling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4