Miami University Student Foundation Triathlon - TriathlonSprint


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Oxford, OH
United States
Miami University Student Foundation
60F / 16C
Precipitation
Total Time = 1h 17m 57s
Overall Rank = 99/650
Age Group = Clydesdale
Age Group Rank = 4/35
Swim
  • 06m 33s
  • 437 yards
  • 01m 30s / 100 yards
Comments:

I really took this entirely too easy. I should have worked it harder but I didn't want to wear myself out.
What would you do differently?:

Start the same pace and build the entire race.
Transition 1
  • 01m 59s
Comments:

I really took this way to easy. I need to work on getting this alot faster.
What would you do differently?:

take everything off and jump on the bike.
Bike
  • 41m 33s
  • 12.74 miles
  • 18.39 mile/hr
Comments:

I really need to work on tackling the hills. Most of the race was pretty good, but my legs just couldn't take the hills.
Transition 2
  • 01m 35s
Comments:

Again, just took my time. I can really take about a minute or so off my race time with just the transitions.
What would you do differently?:

Speed it up
Run
  • 26m 17s
  • 3.11 miles
  • 08m 27s  min/mile
Comments:

My feet killed me. I really need to fix them so I can actually compete in the run.
Post race
Warm down:

Walking around.

What limited your ability to perform faster:

Laziness and my feet. I felt as though my legs were fine but I couldn't go any faster on the run

Event comments:

I enjoyed this. It was a great first race and I am looking forward to doing this again next year.




Last updated: 2008-04-14 12:00 AM
Swimming
00:06:33 | 437 yards | 01m 30s / 100yards
Age Group: 1/35
Overall: 28/650
Performance: Average
Suit: Tri Suit
Course: Serphent swim in the pool
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding:
T1
Time: 01:59
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:41:33 | 12.74 miles | 18.39 mile/hr
Age Group: 2/35
Overall: 81/650
Performance: Average
Wind: Some
Course: Very hilly. I really felt like walking up that first hill
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Comfortable Drinks: Too much
T2
Time: 01:35
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:26:17 | 03.11 miles | 08m 27s  min/mile
Age Group: 12/35
Overall: 257/650
Performance: Bad
Course: Nice course, nice downhill at the end.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4