Pat's Run - Run


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Tempe, Arizona
United States
Pat Tillman Foundation
 		Total Time = 29m 40s
Overall Rank = 215/7429
Age Group = 26-39
Age Group Rank = 75/
Pre-race routine:

Woke-up a little late but managed up met up with my friends and head on down to Tempe. Last year I was in a mess of traffic all morning and was hoping to avoid that somehow. Headed down fifth street and took it all the way to the front of the stadium and parked in a garage with no problems.
Event warmup:

Waited for the race to start.
Run
  • 29m 40s
  • 4.2 miles
  • 07m 04s  min/mile
Comments:

I was a little sore from IMAZ but once I got going I started to fell pretty good. Did my first mile in 6:45 and tried keep it going around that paced. I slowed down going up the one hill but got it back together through the neighborhood. Headed towards the stadium, down the ramp and onto the field to the finish line.
Post race
Event comments:

Always a fun race to do. Lots of people to run around at the start though.




Last updated: 2008-04-19 12:00 AM
Running
00:29:40 | 04.2 miles | 07m 04s  min/mile
Age Group: 74/
Overall: 215/7429
Performance: Good
Course: From Sun Devil Stadium down Rio Salado to Mill Ave, right on Curry and through the neighborhood to Rural. Down rural and turned right towards the stadium.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4