Kure Beach Double Sprint Triathlon 2008 - TriathlonOther


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Kure Beach, North Carolina
United States
Setup Events
85F / 29C
Sunny
 		Total Time = 1h 53m 55s
Overall Rank = 447/458
Age Group = Female Novice
Age Group Rank = 13/16
Swim
  • 24m 12s
  • 750 meters
  • 03m 14s / 100 meters
Comments:

Time includes transition to run and from second run to swim. Swam breast stroke because I still havent mastered left side breathing and the waves were causing me to take in too much water with freestyle.

Rankings for female novice group were:
First swim: 10/16
Second swim: 9/16

I was happy with the swim! It's the first time I finished middle of the pack on anything.
What would you do differently?:

Work harder to learn to breath bilaterally
Transition 1
  • 00m
Comments:

N/A
Bike
  • 52m 13s
  • 12.43 miles
  • 14.28 mile/hr
Comments:

really good first 3 miles and then ran out of steam after that. Bike training has been non-existent the past couple months. You get what you put into it!
What would you do differently?:

Train Train Train
Transition 2
  • 00m
Comments:

n/a included with swim
Run
  • 00m
  • 3 miles
  •  min/mile
Comments:

First Run: 14/16
Second run: 15/16
What would you do differently?:

Train Train Train
Post race
Event comments:

Good race, fun course! I will do this one again next year with more of a training background!




Last updated: 2008-05-05 12:00 AM
Swimming
00:24:12 | 750 meters | 03m 14s / 100meters
Age Group: 0/16
Overall: 0/458
Performance: Good
Suit: Desoto tri top and shorts
Course: ocean swim. out past breakers parallel with shore until second buoy and then back into shore X 2
Start type: Wade Plus: Waves
Water temp: 81F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:13 | 12.43 miles | 14.28 mile/hr
Age Group: 14/16
Overall: 448/458
Performance: Bad
Wind: Headwind
Course: flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/16
Overall: 0/458
Performance: Bad
Course: Run from swim transition area to bike transition area. Run from bike transition area back to swim transition area after bike segment.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4