Iron Girl Denver Women's 5K - Run5k


View Member's Race Log View other race reports
Denver, Colorado
United States
Iron Girl
50F / 10C
Sunny
 		Total Time = 33m 59s
Overall Rank = 472/677
Age Group = 45-49
Age Group Rank = 36/56
Run
  • 33m 59s
  • 2.8 miles
  • 12m 08s  min/mile
What would you do differently?:

I would run faster if I could.
Post race
Warm down:

walked a bit and drank water

What limited your ability to perform faster:

Not training more specifically to run.

Event comments:

Nice breakfast after the race...lots of goodies. Fun event-all women and girls. I will do it again.




Last updated: 2008-05-05 12:00 AM
Running
00:33:59 | 02.8 miles | 12m 08s  min/mile
Age Group: 0/56
Overall: 472/677
Performance: Good
Course: city park
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5