Swim
Comments: Started out to fast to soon trying to get ahead of the pack. I was gasping at first bouy. Had to get on my back at one point. This has never happened before. I think the swim was longer than 400 Meters What would you do differently?: Ease into the swim. No need to rush out of the gates!! Transition 1
Bike
Comments: Good solid ride. Very fast going out. Struggled a bit on the return ride with strong headwind at mile 8-11. What would you do differently?: Not much. Very happy with bike portion Transition 2
What would you do differently?: Nothing. Good transition Run
Comments: Tough run. Just didn't have it today. Heavy legs and hard breathing What would you do differently?: Hill Training?? Post race
Event comments: I think all of these times are messes up. I cross the finish line at 1:08:53 but it shows me at 1:09:19. The transitions were goofy. Time got messed up somewhere because there is no way in the world I ran sub 7 minute miles. My legs were heavy and I was slow. ANd I'm sure I was faster than what my bike speed says. Last updated: 2008-05-28 12:00 AM
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United States
Rockman racing
70F / 21C
Overcast
Overall Rank = 18/92
Age Group =
Age Group Rank = 50/19
IPOD jams, sip some gatorade, light streching
100 M swim, 400 M jog