Troops & TriHawks Triathlon - TriathlonSprint


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Iowa City, Iowa
United States
Tri-Hawks and The University Of Iowa ROTC
72F / 22C
Sunny
Total Time = 1h 31m 15s
Overall Rank = 142/337
Age Group = 50-54
Age Group Rank = 6/12
Event warmup:

bike warm up 3 miles swim warm up 250
Swim
  • 10m 16s
  • 503 yards
  • 02m 02s / 100 yards
Comments:

thought i did good felt good, strong excellent navigation but time was not that good
What would you do differently?:

nothing
Transition 1
  • 02m 22s
Comments:

very cluttered and cramped space, another bike was in my way. was not moving very fast
What would you do differently?:

set up better, try to keep other bikes further from me
Bike
  • 50m 40s
  • 15.53 miles
  • 18.39 mile/hr
Comments:

not enough power in legs, need more training. Cut back on training this year to concentrate on run and it showed
What would you do differently?:

more bike and hill training
Transition 2
  • 01m 47s
Comments:

again bike in my way in transition, new tri participant i think and didn't leave enough room for me
Run
  • 26m 12s
  • 3.11 miles
  • 08m 25s  min/mile
Comments:

run went good, probably could have pushed first part of race alittle more woods run was good and finishing mile was good
Post race
What limited your ability to perform faster:

not enough training this year

Event comments:

fun race, fun and challenging course




Last updated: 2008-05-28 12:00 AM
Swimming
00:10:16 | 503 yards | 02m 02s / 100yards
Age Group: 4/12
Overall: 154/337
Performance: Average
Suit: yes
Course: out and back
Start type: Run Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:22
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:50:40 | 15.53 miles | 18.39 mile/hr
Age Group: 6/12
Overall: 139/337
Performance: Below average
Wind: None
Course: hilly out and back. mandatory speed limit on gravel by dam
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:47
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:26:12 | 03.11 miles | 08m 25s  min/mile
Age Group: 8/12
Overall: 152/337
Performance: Average
Course: out and back, went down trail in woods very steep coming back up
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4