Jack's Generic Triathlon - TriathlonSprint


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New Braunfels, Texas
United States
Jack and Adam's Bicycles
85F / 29C
Sunny
Total Time = 1h 25m 33s
Overall Rank = 276/806
Age Group = M30-34
Age Group Rank = 45/102
Pre-race routine:

2nd tri ever! Slept in a little longer. Learned from my first race I don't need to be there right when transition opens. Cereal for breakfast. Half a banana and a few bites of a power bar about 1hr before race.
Event warmup:

Did some stretching and got a quick little swim in.
Swim
  • 11m 21s
  • 547 yards
  • 02m 05s / 100 yards
Comments:

Much more people here than my last race. My wave had 102 in it. Took a while to get comfortable and find my own lane and pace. I swam WAY better than my first race and felt a lot more comfortable. I sighted better and did not slow down nearly as much in traffic. Overall I am very happy with how my 2nd OWS went compared to the first.
What would you do differently?:

Just keep practicing. I still can't believe the fastest guy finished the swim in under 6min...ridiculous!!
Transition 1
  • 02m 11s
Comments:

This was a very long run from the water to my bike. But overall it went smoothly.
What would you do differently?:

With the exception of running a little faster I don't think it could've gone too much better.
Bike
  • 43m 45s
  • 13.8 miles
  • 18.92 mile/hr
Comments:

I knew the course would be fairly hilly, and it was. I was hoping to keep my pace up over 19mph and just barely missed. Again this was my strongest leg and I felt good. Probably could've pushed a little harder but didn't realize the last 2mi was all downhill.
What would you do differently?:

More work on the bike.
Transition 2
  • 01m 22s
Comments:

I had been practicing it but this was the first race where I pulled my feet out of the shoes while still riding and it went off without a hitch. Overall the transition went very well, but with 800+ bikes, I ran down the wrong isle and then had to loop around to get to mine. Cost a few sec.
What would you do differently?:

Find something to signal which rack my bike is on.
Run
  • 26m 53s
  • 3 miles
  • 08m 58s  min/mile
Comments:

Definitely not my strongest run. I think the mile marker pacing screwed me up.
What would you do differently?:

Work on bricks to get my legs more used to the bike/run transition.
Post race
Warm down:

Got away from the crowd and got a good 10min of stretching in. Got back in the water to cool off. Felt really good.

What limited your ability to perform faster:

My lack of training. My goal was to beat my first race time and I did by 16sec, but with the bike course change this one was .2mi shorter. So overall I was a little unhappy with that.

Event comments:

Only been to 1 other try and 1 du before this, but this one was way better than both. Lots of good food, beer, music, and festivities. Will definitely try to do this one again. Racing with 800+ people was a new challenge for me but a good experience. My other races were much smaller.




Last updated: 2008-06-02 12:00 AM
Swimming
00:11:21 | 547 yards | 02m 05s / 100yards
Age Group: 67/102
Overall: 471/806
Performance: Good
Suit: My super suit (as my wife likes to call it)!
Course: 1 horseshoe shaped loop around a man-made lake at the Texas Ski Ranch.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 02:11
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:43:45 | 13.8 miles | 18.92 mile/hr
Age Group: 36/102
Overall: 232/806
Performance: Average
A last minute change to the course due to road construction, shortened it a mile.
Wind: None
Course: Faily hilly course. Well laid out. Decent roads (surface was both rough and smooth at times). Made a big square.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:22
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:26:53 | 03 miles | 08m 58s  min/mile
Age Group: 0/102
Overall: 330/806
Performance: Average
Course: An out and back course. Hilly and seemed uphill the entire way out. Not sure if they had the mile markers set up correctly. According to my watch I was running the first 2mi at around an 8:30 pace, then it took me nearly 10min to run the final mile (according to their signs). I know I was not running the last mile that slow!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5