Guelph Lake II Triathlon - Sprint Distance - TriathlonSprint


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Guelph, Ontario
Canada
Trisport Canada & Subaru Triathlon Series
20C / 68F
Sunny
 		Total Time = 1h 35m 46s
Overall Rank = 44/579
Age Group = -39 clyde
Age Group Rank = 1/32
Pre-race routine:

get up, get out!
Event warmup:

5k bike warmup
Swim
  • 15m 26s
  • 750 meters
  • 02m 04s / 100 meters
Comments:

ok swim, not pushed too hard
What would you do differently?:

better sighting on back side
Transition 1
  • 00m
Comments:

good mount
Bike
  • 47m 33s
  • 30 kms
  • 37.85 km/hr
Comments:

good ride, too hard in the first 5k
Transition 2
  • 01m 4s
Comments:

ok, a bit hot into t2
What would you do differently?:

fight with socks less
Run
  • 31m 43s
  • 7 kms
  • 04m 32s  min/km
Comments:

felt hard, L hip and arch hurt for the first 2k
Post race
Event comments:

fun ending to the year




Last updated: 2008-06-22 12:00 AM
Swimming
00:15:26 | 750 meters | 02m 04s / 100meters
Age Group: 4/32
Overall: 96/579
Performance: Average
Suit: xterra
Course: rectangle
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:47:33 | 30 kms | 37.85 km/hr
Age Group: 1/32
Overall: 13/579
Performance: Good
Wind: Little
Course: out and back rollers
Road: Rough Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:31:43 | 07 kms | 04m 32s  min/km
Age Group: 3/32
Overall: 111/579
Performance: Average
Course: rolly paved
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4